This section will not be visible in live published website. Below are your current settings: Current Number Of Columns are = 1 Expand Posts Area = Gap/Space Between Posts = 10px Blog Post Style = card Use of custom card colors instead of default colors = 1 Blog Post Card Background Color = current color Blog Post Card Shadow Color = current color Blog Post Card Border Color = current color Publish the website and visit your blog page to see the results |
Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab. But guess what? It doesn’t have to be that way! It’s time to mix things up and make salads exciting, delicious and something you crave…and once you get creative and find your flow, this will undoubtedly be the case! I’m sure I don’t have to convince you that salads are good for you. Salads generously provide you a healthy helping of nutrient-packed greens, nourishing raw veggies and an extra pep in your step afterwards. With so many perks all in one bowl, it’s time to re-kindle your relationship with salads and get them back on your plate. Here are 3 tips for making delicious salads that you will crave:
One of my favorite ingredients to use in salad is fresh tomato salsa or pico de gallo. I make mine with diced tomatoes, minced onions, fresh cilantro,lemon juice, cayenne pepper and a splash of olive oil. I often use this as a replacement for salad dressing. Are your ideas brewing already? What are you inspired to throw in your next salad? Tell me what you’re ‘cookin’ up! I know you’ll want something special to put atop that delectable salad in your near future, so I’ve included one of my favorite easy, homemade salad dressing recipes for you below. It’s full of healthy fats and all natural ingredients. So easy and much healthier than the sugar laden bottled salad dressings made with inflammatory oils and sugar. Enjoy! Homemade Balsamic Vinaigrette Olive oil — 1/2 cup Balsamic Vinegar — 1/2 cup Dijon Mustard — 1⁄2 teaspoon 1 clove garlic, minced Basil — 1⁄2 teaspoon Salt and Pepper, to taste
1 Comment
Susan
4/2/2020 07:43:01 pm
Great blog. I think I will make a salad tonight!
Reply
Leave a Reply. |
Archives
August 2022
Author,Jennifer Castro is the owner of JAC Wellness Solutions. She is a Health Educator, Nutritionist, and Patient Advocate specializing in Women's Health & Vestibular Disorders. Coach Jenny is studying to become a Board Certified Health and Wellness Coach while creating course content for health coaches and educators. In the past, she created an educational program for preschool teachers called Jump & Roll Fitness. The program provided lesson plans on how to create healthy habits for preschoolers. Currently, Jenny also works as an Insurance Broker and Life Insurance Coordinator & Instructor. This blog is ALL about health, well-being, nutrition, lifestyle and kitchen hacks. She also tells stories of her own personal health journey. Coach Jenny loves to garden, spend time with her hubby, and loves to bake new recipes. She likes to put her own "healthy" spin on her and her hubby's favorite sweet treats. Categories
All
Are you looking for a new opportunity in 2022 to make extra income? Part-time or Full-time. Click the photo below to get the conversation started...Are you a Health Professional looking for liability insurance? Click below to get started...Do you need professional- grade supplements? Place an order below....Do you want to start tracking your habits? Click the photo below... |