Programs
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Business Coaching
Executive coaching is a professional development process designed to help executives, leaders, and high-potential individuals maximize their potential, achieve their goals, and enhance their performance. Here's an overview of executive coaching:
Goal-Oriented Approach: Executive coaching focuses on helping individuals identify their goals, both personal and professional, and develop strategies to achieve them.
Self-Awareness and Growth: I help clients gain self-awareness, identify their strengths and areas for improvement, and develop new skills and behaviors to enhance their effectiveness as leaders.
Accountability and Support: I provide accountability and support to help clients stay focused on their goals, overcome obstacles, and navigate challenges.
Feedback and Reflection: Executive coaching involves providing feedback, encouraging self-reflection, and fostering continuous learning and development.
Tailored to Individual Needs: Coaching is tailored to the unique needs and goals of each client, providing personalized support and guidance.
Confidential and Trusting Relationship: I create a safe and confidential space where clients can explore challenges, discuss sensitive issues, and work
towards growth and development.
Results-Oriented: The ultimate goal of executive coaching is to drive tangible results, whether that's improved leadership skills, increased productivity, better work-life balance, or achieving specific career goals.
Executive coaching can cover a wide range of areas, including leadership development, communication skills, emotional intelligence, decision-making, conflict resolution, time management, and more. It is often used by organizations to develop and retain top talent, support leaders during times of transition, and drive organizational success.
Goal-Oriented Approach: Executive coaching focuses on helping individuals identify their goals, both personal and professional, and develop strategies to achieve them.
Self-Awareness and Growth: I help clients gain self-awareness, identify their strengths and areas for improvement, and develop new skills and behaviors to enhance their effectiveness as leaders.
Accountability and Support: I provide accountability and support to help clients stay focused on their goals, overcome obstacles, and navigate challenges.
Feedback and Reflection: Executive coaching involves providing feedback, encouraging self-reflection, and fostering continuous learning and development.
Tailored to Individual Needs: Coaching is tailored to the unique needs and goals of each client, providing personalized support and guidance.
Confidential and Trusting Relationship: I create a safe and confidential space where clients can explore challenges, discuss sensitive issues, and work
towards growth and development.
Results-Oriented: The ultimate goal of executive coaching is to drive tangible results, whether that's improved leadership skills, increased productivity, better work-life balance, or achieving specific career goals.
Executive coaching can cover a wide range of areas, including leadership development, communication skills, emotional intelligence, decision-making, conflict resolution, time management, and more. It is often used by organizations to develop and retain top talent, support leaders during times of transition, and drive organizational success.
HEALTH & WELLNESS COACHING
Health and wellness coaching is a collaborative partnership that empowers you to make positive, sustainable changes to your lifestyle. Whether you want to lose weight, increase your energy, manage stress, or improve your overall well-being, I'm here to help you set achievable goals, develop personalized action plans, and provide the support and accountability you need to succeed.
Here's what you can expect from my health and wellness coaching services:
Personalized Support: I'll take the time to understand your unique needs, challenges, and goals, and tailor my approach to fit your lifestyle and preferences.
Goal Setting and Action Planning: Together, we'll set specific, measurable, and achievable goals, and develop a realistic action plan to help you reach them.
Accountability and Motivation: I'll provide the support, encouragement, and accountability you need to stay motivated and on track, even when obstacles arise.
Education and Empowerment: I'll empower you with the knowledge, skills, and tools you need to make lasting changes to your health and well-being.
Holistic Approach: I believe in taking a holistic approach to health and wellness, addressing all aspects of your life, including nutrition, physical activity, stress management, sleep, and self-care. Are you ready to prioritize your health and unlock your full potential? Let's work together to create a happier, healthier you! Schedule your free consultation today to learn more about how health and wellness coaching can help you achieve your goals.
Here's what you can expect from my health and wellness coaching services:
Personalized Support: I'll take the time to understand your unique needs, challenges, and goals, and tailor my approach to fit your lifestyle and preferences.
Goal Setting and Action Planning: Together, we'll set specific, measurable, and achievable goals, and develop a realistic action plan to help you reach them.
Accountability and Motivation: I'll provide the support, encouragement, and accountability you need to stay motivated and on track, even when obstacles arise.
Education and Empowerment: I'll empower you with the knowledge, skills, and tools you need to make lasting changes to your health and well-being.
Holistic Approach: I believe in taking a holistic approach to health and wellness, addressing all aspects of your life, including nutrition, physical activity, stress management, sleep, and self-care. Are you ready to prioritize your health and unlock your full potential? Let's work together to create a happier, healthier you! Schedule your free consultation today to learn more about how health and wellness coaching can help you achieve your goals.
- Safety: I prioritize creating a safe and supportive environment where you feel heard, understood, and respected. I respect your boundaries and honor your autonomy throughout the coaching process.
- Trustworthiness and Transparency: I am committed to building a trusting and transparent relationship with you, free from judgment or coercion. I provide clear communication and maintain confidentiality to ensure your privacy and comfort.
- Empowerment and Choice: I recognize your agency and autonomy in making decisions that are best for your healing journey. I empower you to explore your experiences, express your needs, and take ownership of your healing process.
- Collaboration and Partnership: I view coaching as a collaborative partnership between coach and client, where both parties work together towards shared goals and outcomes. I value your expertise as the expert of your own life and provide support, guidance, and accountability along the way.
Through my coaching programs you’ll heal, grow, find your voice, rediscover your dreams, and live a life you love waking up to every day!
I’ll be your support, accountability partner, and loudest cheerleader to get you busted out of that comfort zone you are snuggled up in. We‘ll celebrate together as you confront and defeat the things holding you back from leveling up in life.
I’ll be your support, accountability partner, and loudest cheerleader to get you busted out of that comfort zone you are snuggled up in. We‘ll celebrate together as you confront and defeat the things holding you back from leveling up in life.
My holistic approach, is rooted in my extensive training and background in psychology and coaching. I am dedicated to empowering women to live their best lives. My training as a Certified Professional Life Coach, coupled with specialized training in trauma-informed coaching and pursuit of further certifications and licensure in mental health counseling underscores my commitment to providing comprehensive support to my clients.
Central to my methodology is the belief that clarity, direction, and positive support are essential for personal growth and fulfillment. By bridging the gap between my clients' current circumstances and their aspirations, I guides them through a journey of self-discovery and empowerment.
Through collaborative goal-setting, accountability, and targeted interventions, I assists my clients in unlocking their potential and achieving their highest aspirations. Whether individuals are grappling with feelings of confusion, disconnection, or lack of motivation, I offer a safe and supportive space to explore their innermost desires and find true happiness.
Central to my methodology is the belief that clarity, direction, and positive support are essential for personal growth and fulfillment. By bridging the gap between my clients' current circumstances and their aspirations, I guides them through a journey of self-discovery and empowerment.
Through collaborative goal-setting, accountability, and targeted interventions, I assists my clients in unlocking their potential and achieving their highest aspirations. Whether individuals are grappling with feelings of confusion, disconnection, or lack of motivation, I offer a safe and supportive space to explore their innermost desires and find true happiness.
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My life was not without its share of challenges. From a young age, I faced adversity, experiencing personal hardships and navigating through moments of profound grief. Whether it was the loss of loved ones, setbacks in my career, or struggles with my health, I confronted these obstacles with courage and determination.
In the depths of my pain, I made a conscious decision to not let my hardships define me. Instead, I embarked on a journey of self-discovery and healing, seeking out resources, support networks, and coping strategies to navigate through my grief. As I traversed this path, I discovered a latent passion for helping others overcome their own adversities. Drawing from my own experiences, I realized the transformative power of resilience and the importance of finding purpose amidst pain. With newfound clarity and purpose, I embarked on a mission to inspire and empower others. Through coaching, mentorship, and public speaking engagements, I shared my story of resilience, offering guidance, encouragement, and practical tools for those facing similar challenges. |
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Education & Certifications Bachelor of Science in Psychology Certified Health Coach (Adults and Seniors) Certified Advanced Health & Wellness Coach NBHWC - Board Certified Health & Wellness Coach (in process) Certified Nutritionist Certified Nutrition Coach Level 1 Diabetes Educator Paraprofessional Level One Certified Trauma-Informed Coach Post-Graduate Certificate: Certified Professional Life Coach Certified Weight Management Specialist Specialty Courses Food Science & Safety Medical Nutrition Therapy Pharmacology Pathology Applied Nutritional Therapies 
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Coaching sessions are 60 minutes long. The initial coaching session will include assessments. Following each coaching appointment you will receive detailed appointment notes including All programs are completely customized to meet the client’s goals, unique needs and personal preferences.
Single Session |
3 Month Package |
75 |
250 |
per session |
per month |
60 minutes per session |
1 Session per week |
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