This section will not be visible in live published website. Below are your current settings: Current Number Of Columns are = 1 Expand Posts Area = Gap/Space Between Posts = 10px Blog Post Style = card Use of custom card colors instead of default colors = 1 Blog Post Card Background Color = current color Blog Post Card Shadow Color = current color Blog Post Card Border Color = current color Publish the website and visit your blog page to see the results |
SO YOU CAN GET FIT & STRONG IN THE COMFORT OF YOUR HOME A workout space doesn’t have to be an entire room. It only needs to have some flex space where you can shift furniture to create a zone that allows you the space to exercise effectively. You can use some of the furniture in the room as a prop to workout with (doing tricep dips from your ottoman or sofa). I recommend at least a 7′ x 7′ space where you can lay a yoga mat down easily and manage more active exercises (especially if you are working out to a video). Organize your space so that you have a spot to store your equipment safely, and then you don’t need to pull it out of the closet every workout session. Trust me, the more work you have to do to get prepared for your workouts, the more reasons you will find NOT to exercise. Make it easy on yourself and keep it all in one location. If it's a large open room, consider getting free weight stands and decorative bins that will allow you to store your equipment in the room but maybe not in plain sight. |
Archives
August 2022
Author,Jennifer Castro is the owner of JAC Wellness Solutions. She is a Health Educator, Nutritionist, and Patient Advocate specializing in Women's Health & Vestibular Disorders. Coach Jenny is studying to become a Board Certified Health and Wellness Coach while creating course content for health coaches and educators. In the past, she created an educational program for preschool teachers called Jump & Roll Fitness. The program provided lesson plans on how to create healthy habits for preschoolers. Currently, Jenny also works as an Insurance Broker and Life Insurance Coordinator & Instructor. This blog is ALL about health, well-being, nutrition, lifestyle and kitchen hacks. She also tells stories of her own personal health journey. Coach Jenny loves to garden, spend time with her hubby, and loves to bake new recipes. She likes to put her own "healthy" spin on her and her hubby's favorite sweet treats. Categories
All
Are you looking for a new opportunity in 2022 to make extra income? Part-time or Full-time. Click the photo below to get the conversation started...Are you a Health Professional looking for liability insurance? Click below to get started...Do you need professional- grade supplements? Place an order below....Do you want to start tracking your habits? Click the photo below... |