This section will not be visible in live published website. Below are your current settings: Current Number Of Columns are = 1 Expand Posts Area = Gap/Space Between Posts = 10px Blog Post Style = card Use of custom card colors instead of default colors = 1 Blog Post Card Background Color = current color Blog Post Card Shadow Color = current color Blog Post Card Border Color = current color Publish the website and visit your blog page to see the results |
It’s a fact that most people don’t eat as many servings of fruits and vegetables as they should. While you try to keep your fridge and fruit bowl brimming with fresh produce options, don’t forget about your freezer. It’s one of the best places to stash frozen fruits and vegetables, which can have bountiful nutritional value, like their fresh counterparts. Whether you can’t find your favorites fresh because they’re out of season or they’re too expensive, try looking for these seven frozen fruits and veggies to stock in your freezer instead. 1. Broccoli When broccoli is on your shopping list, but a fresh crown is $3, head to the freezer section. Broccoli when frozen retains its nutrients, losing less ascorbic acid in your freezer than it does when waiting for you in your fridge. Steam it for a quick side dish, make stir-fry, or top it on a fresh-made pizza. Soups, frittatas, and pasta dishes are other great ways to use frozen broccoli. 2. Bell Peppers There are more vitamin C and antioxidants in frozen bell peppers. Plus, they can be used to make a stir-fry or fajitas in a pinch, no slicing and dicing required. 3. Peas They’re not just a handy ice pack when you have a bruise or sprain. Frozen peas are a fantastic addition to your meals and far easier to work with than fresh peas. They still retain their initial nutrients, too, hosting more beta-carotene than fresh or canned versions. Steam or thaw them first before you add them to your dishes. They go great in a brown rice bowl, are perfect for salads and pasta, and make a great soup with peas thrown in. 4. Peaches Peaches still retain phenolic compounds when frozen, and they still taste just as amazing. Thaw them out to put on your coconut yogurt, puree into a healthy pudding, or add to salads with walnuts and goat cheese. 5. Spinach Fresh spinach takes time to wash. In the freezer, it’s ready to go and even has more beta-carotene than raw spinach. It’s an easy side dish for a busy night all on its own, but feel free to get creative with soups, pasta, curries, dips, or even on top of white pizza. 6. Organic Berries Berries are marvelous super-fruits, but they are always ranked as the dirtiest by the EWG. Organic is best, but buying them fresh can really add up. When you purchase organic berries frozen, though, you can have the best of both worlds. Buy a mix or buy one type of organic berry, and you can make wonderful smoothies, top off your coconut yogurt, or use them in healthy desserts. 7. Carrots Although carrots are usually plentiful and inexpensive, they are more nutritious than fresh carrots. They store so well, too, that if you have a crazy week and have no veggies on hand, you’ll have carrots ready for a side dish. With these frozen produce items on hand, you’ll always have access to making healthy and nutritious meals, even when your fridge and cabinets are going bare.
2 Comments
Nancy
8/15/2020 02:12:56 pm
Thanks for the tips, Coach Jenny!
Reply
Francine
8/15/2020 06:47:46 pm
I never thought to get peppers frozen. Going to try to do this with a stir fry later this week.
Reply
Leave a Reply. |
Archives
August 2022
Author,Jennifer Castro is the owner of JAC Wellness Solutions. She is a Health Educator, Nutritionist, and Patient Advocate specializing in Women's Health & Vestibular Disorders. Coach Jenny is studying to become a Board Certified Health and Wellness Coach while creating course content for health coaches and educators. In the past, she created an educational program for preschool teachers called Jump & Roll Fitness. The program provided lesson plans on how to create healthy habits for preschoolers. Currently, Jenny also works as an Insurance Broker and Life Insurance Coordinator & Instructor. This blog is ALL about health, well-being, nutrition, lifestyle and kitchen hacks. She also tells stories of her own personal health journey. Coach Jenny loves to garden, spend time with her hubby, and loves to bake new recipes. She likes to put her own "healthy" spin on her and her hubby's favorite sweet treats. Categories
All
Are you looking for a new opportunity in 2022 to make extra income? Part-time or Full-time. Click the photo below to get the conversation started...Are you a Health Professional looking for liability insurance? Click below to get started...Do you need professional- grade supplements? Place an order below....Do you want to start tracking your habits? Click the photo below... |